Do you know your blood type?
Image source: www.briannamaemorgan.com
Most people may know their blood type, but only think about it in the context of blood transfusions – universal donor (Type O), universal recipient (Type AB), or somewhere in between (Types A and B).
However, one diet – creatively named “The Blood Type Diet” – suggests that knowing your blood type is the key to understanding how your body works, allowing you to live, eat, and exercise in a way that is best suited to you.
Sounds intriguing – but let’s look further before drawing any conclusions.