5 Simple Foods That Are Great for Your Hair, Skin, and Nails

You are what you eat.


Image source: www.pinterest.com

Well, maybe not literally, but we get the point. The foods we eat matter, and eating right will keep us living, feeling, and yes, looking good!

It’s the subtle difference between shiny, healthy hair and hair that is brittle and dull, or between skin with a natural glow, and skin that is dry or blemished. We may not even be able to point out the distinct differences – sometimes it’s just a feeling you get when you look at someone and they look beautiful, because they look healthy.

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September 27, 2016