Organic Quinoa

RM15.9

Quinoa (pronounced KEEN-wah) is actually a seed, but is often prepared and eaten as a grain alternative. Generally mild in flavour with a slightly chewy texture, quinoa is pleasant to eat and packed with nutrition!

Simply rinse quinoa in a sieve until water runs clear (about 2 mins). Boil 1 cup quinoa in 2 cups liquid (water/stock/milk) for 15 mins. Let quinoa stand for an additional 5 mins, and fluff with a fork before serving! Absolutely delicious!

Weight: 250 g

Description

Ingredients

Ingredients: Organic quinoa

Country of Origin: Bolivia

Health Benefits

Quinoa is an fantastic grain alternative, containing an incredible amount of protein, fiber, and minerals – far more than regular grains like rice and wheat! It also contains all the amino acids your body needs, has a low glycemic index, and is completely gluten-free!

Nutrition Facts

Quinoa nutrition facts - per 42 g: 157 kcal, 6 g protein, 2.4 g fat, 0.2 g saturated fat, 2.3 mg sodium, 27.3 g carbohydrates, 3 g fiber, 2% DV calcium, 11% DV iron

Additional information

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